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Best essential oils for stress and anxiety 0

Anxiety is a feeling brought on by an uncomfortable condition of inner turmoil. Anxiety can be caused by medical illnesses such as hyperthyroidism, heart disease, caffeine, intoxication, cannabis, or family or social situations. There is a slight distinction between anxiety and anxiety disorder, and both can be treated using essential oils.

Plants, herbs, leaves, and flowers are used to make essential oils which can help you feel less anxious.. These oils stimulate particular parts of the brain, such as the limbic system, which is involved in emotion regulation and releases feel-good chemicals like serotonin, making you feel light and calm.


WHY ESSENTIAL OILS FOR ANXIETY? 

Because anxiety causes stress, insomnia, restlessness, and shortness of breath, people choose aromatherapy for anxiety problems. You can use an essential oil diffuser for aromatherapy to obtain a good night's sleep and relax from stress or worry. Here are a few reasons why essential oils are a good choice for anxiety:

  • Best option for teens - 
  • Teenagers frequently experience anxiety as a result of puberty, school, or social concerns. In this case, you can employ essential oil diffusion methods to effectively reduce your anxiety, either with or without the use of prescribed medication.


  • Safe for Pregnant Women - 
  • Anxiety in pregnant women is frequent around the time of labour pains or when the due date approaches. Financial difficulties, pregnancy risks, a miserable marital life, stress, and other factors are all major causes of anxiety during pregnancy. Essential oils that are pure and acceptable may be the best option for relieving stress and anxiety caused by pregnancy.


  • Magic of aromatherapy - 
  • Essential oils can help you obtain relief from irritation or restlessness, which are common symptoms of worry. While you are suffering anxiety, inhaling essential oil can be the most effective way to relax.


    BEST ESSENTIAL OILS FOR ANXIETY

    Essential oils can be utilised to improve concentration and keep you stress-free while doing yoga, meditation, or workouts. Here's a rundown of the finest essential oils for anxiety and how to utilise them to get the most out of them:

    1. Plant therapy Amyris Essential Oil 

    Amyris Essential Oil has a gentle, woody aroma and is frequently used as a base note in perfumes. This oil has a pleasant aroma that helps melt away stress and maintain a calm, anxiety-free mind, which is especially beneficial before sleep. Amyris can be used in natural beauty products to help improve the appearance of fine wrinkles and the texture of older skin when added to creams and diluted in a carrier oil. 

    2. Plant Therapy Balsam Fir Essential Oil

    Balsam Fir is one of the essential oils that reminds us of the holidays. Enjoy Balsam Fir during the winter months or all year long (we won't tell). This essential oil is suitable for use at any time and in any location. Imagine wandering through a Christmas tree farm filled with full, evergreen trees. It has a coniferous, fresh aroma that reminds me of that.

    Do you have a sore throat or a cough? Pick up some Balsam Fir to help you deal with your problems. Its calming properties can also aid in the recovery of muscles and joints following a strenuous workout.

    3. Plant Therapy Basil Linalool Essential Oil

    The enticing herb Basil is well-known for being one of the most adaptable herbs in Mediterranean and Eastern cuisines. Basil linalool essential oil is one of the best essential oils for soothing and focusing the mind, as well as alleviating head and neck strain.

    It's recommended for spiritual meditation as a mind-clearing oil. Basil can also be used to help smooth the transition towards nighttime due to its high linalool concentration (which makes this oil highly calming). Basil might also help you feel better.

    4. Plant Therapy Bergamot Essential Oil

    The scent and medicinal characteristics of bergamot make it a favourite among essential oil consumers. It has a unique and vivid aroma that is zesty with a dash of flowery. This lovely scent is known for its capacity to uplift the spirit and calm the mind, particularly during times of loss and bereavement. 

    5. Plant Therapy Blue Cypress Essential Oil

    Blue Cypress Essential Oil is a terrific addition to any therapeutic essential oil collection, with a woody, balsamic, and fresh aroma with delicate sweet overtones. Blue Cypress essential oil is unique, obtained by steam distilling the wood of this native Australian tree. The only other "blue" essential oils recognised in aromatherapy are obtained from flowers, not woods. Blue Cypress Essential Oil, like most "blue" oils, is an excellent skin health support for inflamed, congested skin.


    BEST WAYS TO USE ESSENTIAL OILS FOR ANXIETY

  • Diffuser - For anxiety attacks, utilise an essential oil diffuser, which will discharge the perfume directly into your room and act as aromatherapy for you.

  • While bathing - In your bathing water, add 4-5 drops of any of the essential oils listed above. It will give your bath a soothing aroma and make you feel much more relaxed.

  • A room spray - You can prepare your DIY spray with essential oils, which you can spritz in your room to feel more calm or on your clothes to keep your anxiety at bay.

  • CONCLUSION

    Anxiety is growing more common in teenagers as they struggle to cope with their rapidly changing surroundings, which can make them even more nervous. We all deal with stress, tensions, and anxieties in our hectic schedules, so individuals should take some time to sit, relax, and work on themselves. We can use essential oils for anxiety, stress, and other problems in our everyday routine. Oilypod, where you can buy essential oils and other carrier oils in bulk, may be the perfect destination for you if you're looking for pure and natural essential oils.

    • Parkhya Solutions
    Essential Oils for Chakras

    Essential Oils for Chakras 0

    What do you do if your energy is out of sync? It could be coming from your chakras, according to some research.

    “Chakra” is a Sanskrit word that signifies “disc” or “wheel.” Chakras are energetic areas in the body that correspond to various psychological and emotional activities. They are all associated with different nerve bundles and main organs in the body.

    According to proponents of energy healing, it's critical to maintain your chakras open and your energy flowing freely. Otherwise, they may get obstructed, resulting in physical or mental problems.

    Aromatherapy is used by some people to balance their chakras. They use essential oils to re-calibrate the energy centers in their bodies and keep things flowing smoothly.

    While the body is said to have at least 114 chakras, most people are only familiar with the primary seven chakras that run the length of the spine.

    Each of these seven chakras relates to a distinct organ in your body and is thought to play a role in your sense of reality and consciousness. This can have physical, psychological, and spiritual effects.


    CHAKRAS AND ESSENTIAL OILS

    Various experts believe that essential oils may balance the chakras, with different oils having varied effects on each chakra.

    “Individuals use essential oils for chakras to access the data stored inside a chakra center, as well as to be able to focus very precise energies toward personal growth and healing.

    Chakras are “spinning wheels of energy, psychic centers that exist not in the physical realm, but rather in the spiritual dimension,” according to Covington.

    Chakras determine the frequencies that are responsible for human experience.

    It is believed that essential oils can help us remodel old patterns in our chakras by working with energies that aren't controlled by our willpower.

    “Essential oils increase the energy of chakras, which means they bring the positive gifts forward while also helping to balance the shadow aspects. “They provide a solid platform for us to consciously create our inner and outward worlds.”


    SCIENCE BEHIND ESSENTIAL OILS AND CHAKRAS

    It's crucial to recognize that scientific evidence for essential oils' health benefits is limited.

    According to a 2011 study, when used in conjunction with traditional medicine, several essential oils can help reduce tension and anxiety.

    Another study on the sleep benefits of essential oils published in 2012 indicated that smelling lavender oil before bedtime helps people sleep better. Many people say that essential oils help to balance their chakras. 


    TYPES OF CHAKRAS IN THE BODY

    There are 7 main chakras in our body - 


  • The root chakra

  • The root chakra is the first chakra of the body and is located in the base of the spine.


  • The sacral chakra

  • The sacral is located right below the belly button-- three inches below the navel to be precise.


  • The solar plexus chakra

  • The third chakra is located behind the naval region below the rib cage.


  • The heart chakra

  • It is located in the center of the chest and not where the actual organ lies.


  • The throat chakra

  • The throat chakra is located right above the heart.


  • The third eye chakra

  • It is located in between eyebrows--the third eye.


  • The crown chakra

  • This chakra is located on the top of your head and is associated with the Buddhist concept of achieving nirvana


    BEST ESSENTIAL OILS FOR CHAKRAS

  • Plant therapy clear intuition (Brow Chakra)

  • Clear Intuition is a blend of Grapefruit Pink, Clary Sage, Sandalwood Australian, and Spruce essential oils that are 100 percent pure and undiluted. It's a delicately enticing blend of fresh and cleansing scents.

    This synergy can be used to calm the conscious mind and promote contemplation. Connects you to a higher level of consciousness while keeping you grounded in serenity. Through intuition, insights, and clarity, it promotes the ability to "clearly see." It evokes a sense of possibility and invites the energy of creation.


  • Plant therapy grounded foundation (root chakra)

  • Grounded Foundation is a blend of Spikenard, Frankincense Carteri C02, Palo Santo, and Vetiver essential oils and extracts that are 100 percent pure and undiluted. It's made out of oils that are regarded as sacred treasures and have a rich, earthy scent with a hint of sweet spice.

    When you're feeling detached and distressed, use to aid, soothe, calm, and relax. Aids in the creation of a sense of safety, protection, and hope. Supports sentiments of belonging and trust. Allowing a sensation of expansiveness and higher connection while firmly grounding and anchoring.


  • Plant therapy joyful creation (Sacral chakra)

  • Joyful Creation is a blend of Coriander Seed, Geranium Bourbon, Orange Sweet, and Jasmine Absolute essential oils and extracts that are 100 percent pure and undiluted (sambac). It's a lusciously rich and silky flower perfume that grows on you as it reaches your senses.

    Joyful Creation encourages a sense of excitement and enthusiasm in moving forward toward transformation by clearing energetic barriers relating to relationships and creative expression.


  • Plant therapy loving compassion (Heart chakra)

  • The fourth (Heart) Chakra is the hub of our ability to love and accept ourselves and others unconditionally.

    This soothing and tranquil combination aids in the healing of heart wounds and the nourishment of the spirit. It opens and uplifts the heart center while clearing and cleansing underlying wounds and barriers.

    Caring, loving, and kindness promote unconditional love for self and others with compassion and acceptance, it invites positive energy and supports a pleasant outlook and outward connection.


  • Plant therapy true expression (throat chakra)

  • True Expression is a blend of Ho Wood, Lavender Fine, Spearmint, and Blue Tansy essential oils that are 100 percent pure and undiluted. It has a herbal undertone and tastes cold, fruity, and refreshing.

    Use this synergy to help you communicate clearly and honestly with yourself and others. This unique synergy helps to remove energetic congestion, generating a sensation of openness and expansion. It is soothing, cooling, and calming to the soul while cultivating a sense of self-esteem, confidence, and strength. It assists us in connecting to our inner essence as well as higher consciousness, allowing us to know and express our true selves through the truth.


  • Plant therapy higher connection (crown chakra)

  • Higher Connection is a blend of Orange Blood, Frankincense Carteri C02, Petitgrain, and Neroli essential oils and extracts that are 100 percent pure and undiluted. It has a strong perfume that is warm, shimmering, and bright, gently wrapping the senses in its bloom.

    Use to help you connect to higher spiritual consciousness and reinforce your mission. Invites pure, radiant, and cheerful energy, allowing us to connect with our higher selves and gain deeper self-awareness.


  • Plant therapy self-manifestation (solar plexus chakra)

  • Self Manifestation is a blend of Black Pepper, Cardamom, Davana, and Grapefruit Pink essential oils that are 100 percent pure and undiluted. It packs a blast of power and flavor in a gently sweet package.

    Self Manifestation aids in the quieting of the mind, allowing us to go deep and clearly tap into our own sense of self-definition and autonomy. With excitement, stamina, and motivation, develops our sense of self-empowerment. With boldness, confidence, and optimism, it feeds our feeling of self-worth. It also welcomes positive, cleansing energy to help us materialize our goals, as well as love and graciousness toward others.


    CONCLUSION

    Essential oils are a joyful and exciting method to connect with and engage with your true self.

    They could even help you open your chakras, connect with your higher self, and develop your spiritual practice.

    Always remember to use essential oils safely before and after they've been used.

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    What are essential oils and How they work?

    What are essential oils and How they work? 0

    Essential oils mostly used in aromatherapy, a type of alternative medicine that uses plant extracts to promote health and well-being

    WHAT IS AROMATHERAPY?

    The use of essential oils for therapeutic purposes is known as aromatherapy. Aromatherapy has been practiced for decades. The aroma molecules in essential oils move directly from the olfactory nerves to the brain when inhaled, affecting the amygdala, the brain's emotional center.

    Essential oils can be absorbed via the skin as well. During a massage, a massage therapist could add a drop or two of essential oil to help relax tense muscles. 

    This article will teach you everything you need to know about essential oils and how they can benefit your health.


    WHAT ARE ESSENTIAL OILS? 

    Compounds taken out from plants are known as essential oils.

    The oils retain the aroma and flavor of the plant or its "essence."

    Each essential oil has its distinct aroma due to its unique aromatic components.

    Distillation (through steam and/or water) or mechanical processes, such as cold pressing, is used to produce essential oils.

    After the aromatic compounds have been extracted, they are mixed with a carrier oil to make a finished product.

    Essential oils obtained through chemical methods are not regarded as authentic essential oils, thus how the oils are created is vital.


    WHAT ARE ESSENTIAL OILS GOOD FOR?

    Essential oils are said to be natural cures for a variety of problems, but there isn't enough evidence to determine their efficacy in human health. The results of lab research are promising — discovered that particular essential oils could kill a strain of Lyme bacteria more effectively than antibiotics.

    Some research reveals that essential oils have a benefit, while others show no change in symptoms. Essential oils have been studied in clinical trials to see if they can help with illnesses like anxiety, depression, nausea, insomnia, etc. 


    HOW DO ESSENTIAL OIL WORKS?

    Aromatherapy, a practice in which these oils are inhaled through various methods. Essential oils should never be consumed. It includes molecules that interact with your body in a variety of ways. Some plant compounds are absorbed when applied to the skin.

    Certain application methods, such as applying heat to diverse parts of the body, are thought to increase absorption. 

    Essential oil aromas can trigger portions of your limbic system, which is a region of your brain that is involved in emotions, behaviors, scent, and long-term memory.

    Surprisingly, the limbic system plays a significant role in memory formation. This may help to explain why some scents might elicit memories or emotions.

    The limbic system is also involved in the control of several unconscious physiological activities, including respiration, heart rate, and blood pressure. As a result, some people believe essential oils have a physical influence on the human body.


    SOME OF THE POPULAR ESSENTIAL OILS

  • Plant therapy allspice essential oi

  • When blended with oils like Sweet Orange, Clove Bud, and Cinnamon, Allspice has a rich, warm perfume that is reminiscent of fall. Allspice is a popular scent among males because of its deep aroma, and it can be used as a cologne grounding scent.


  • Plant therapy balm mint bush essential oil 

  • Wild collected leaves from Victoria's mountain eucalyptus woods are steam distilled to produce Balm Mint Bush essential oil.

    The highly uplifting, cleansing, and clearing oil has a deep mint scent with sharp eucalyptus overtones and is known for its highly refreshing, cleansing, and clearing qualities.

    This oil, which is high in menthol and has been used to relieve respiratory irritation, is prized for a variety of functions, including aiding with teenage skin troubles and functioning as a natural domestic surface cleaner.


  • Plant therapy basil linalool organic essential oil 

  • Organic Basil Linalool Oil is gentler than other basil essential oils, and its high Linalool content enhances the oil's wonderful relaxing properties. It's great for easing the transition from day to night by lowering head and neck stress.

    This oil is also quite uplifting, making it an excellent accompaniment to spiritual meditation or simply a period of pleasant thought. Basil Linalool's pleasant, herbal aroma goes nicely with other herbaceous oils like Rosemary and citrus oils like Lemon.


  • Plant therapy blue yarrow organic essential oil 

  • This lovely “blue” essential oil steam distilled from the Yarrow plant's flowering tops and leaves. The rich, herbaceous aroma of blue yarrow is believed to enhance mental health during times of worry, to help settle the mind before bedtime, and to support good skin for those with rough, reddish skin.

    Because Blue Yarrow Organic is such a potent essential oil, just a small amount is required to be effective. Blue Yarrow is also known as the Yarrow Chamazulene chemotype because Chamazulene is created from Mactracin during the distillation process, giving it the deep, blue tint.


  • Plant therapy cajeput organic essential oil 

  • Cajeput oil, which is related to Tea Tree oil, has a stimulating aroma and has been used to treat skin outbreaks on the lips on occasion. It can also be used to alleviate the cramping that comes with menstrual periods. Cajeput essential oil can also aid in the relief of seasonal disease symptoms. Cajeput diluted can help heal skin that has been exposed to environmental irritants.


    BENEFITS OF ESSENTIAL OILS

    Despite their widespread use, little is known about essential oils' ability to treat certain illnesses.

    Here's a look at the use of essential oils and aromatherapy to address some of the most common health issues.

    • Perfect to reduce stress and anxiety
    • Best for headaches and migraines 
    • Improves sleep quality
    • Have anti-inflammatory effects
    • Antibiotic and anti-microbial

    CONCLUSION

    If essential oils are blended with a base oil, they are typically regarded as safe to inhale or apply to the skin. They must not be consumed.

    Using essential oils as a supplemental therapy for minor health issues is likely to be safe and beneficial for various health issues.

    If you have a significant health condition or are taking medication, you should talk to your doctor about how to utilize them.

    ……..

    OilyPod, a station that is a perfect destination for those who want to get healed and feel relaxed after the hectic work schedule. 

    With an ample number of essential oils from different flavors and aromas, Oily Pod became the best stop for essential oil enthusiasts. 

    With our essential oils, we are tremendously helping families and people across the globe remove all their tensions and providing the peace they deserve. 

    If you have any doubts or questions, simply contact us …. 

    ……….

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    Can Essential Oils Be Used as Perfume?

    Can Essential Oils Be Used as Perfume? 0

    an Asian girl is smelling essential oil

    Essential oils are known for various beneficial properties, but most people are drawn to them because of their smell. As a result, an essential oil that suits your mood and personality can easily replace your usual perfume.

    Using your favourite essential oil blend as a perfume means using a scent that you like, and that has the added advantage of being 100% natural and pure.

    Furthermore, store-bought perfume can be costly, and you might not be able to find the exact fragrance you're searching for. Instead, you can use your favourite essential oil to make your perfume.

    Making essential oil perfume is simple and convenient, and the combinations are virtually endless.

    Here are some of the best essential oils in Malaysia that can be used as perfume.

     

    Lavender

    While lavender is now considered vintage, its floral and soothing scent is like a hug for the soul. One or two drops of lavender essential oil on your neck will keep the scent going all day.

     

    Rose

    This delicate essential oil can be added to pulse points during the day for an uplifting fragrance. Rose will make you feel even more beautiful if you're in a romantic mood.

     

    Jasmine

    The sweet fragrance of this delicate and unusual flower has uplifting properties. To remain positive throughout the day and benefit from this natural, mood-lifting perfume, apply Jasmine to your temples.

     

    Ylang Ylang

    The Ylang Ylang flower has been used in perfumes, religious ceremonies, aromatherapy, and wedding ceremonies for decades, and the essential oil extracted from it is just as versatile.

    Put a drop or two of Ylang Ylang on your wrists for a wonderful-smelling, natural perfume.

     

    Neroli

    Neroli oil is steam distilled from the blossoms of the bitter orange tree and has a sweet, citrusy, and floral fragrance. Neroli can be used as a perfume to promote imagination and self-expression, and feelings of love and romance.

     

    How to Use Essential Oils to Produce Wonderful-Smelling Perfumes

    Required Equipment

    • Cups for measuring liquids (optional)
    • Eyedropper
    • A pin or a similar tiny, sharp object
    • Glass bottle with a lid
    • Carrier oil (such as jojoba oil, olive oil, or grapeseed oil)
    • Your favorite essential oils
    • Vitamin E Capsule

     

    Instructions

    1. Get Your Bottle Ready

    Remove the contents of an old perfume bottle or use a new glass bottle or pot. You can make as much or as little perfume as you want, but a bottle that holds about 4 ounces is usually sufficient.

     

    1. Pour in the Carrier Oil

    Fill your glass bottle halfway with a carrier oil, around 2 to 3 ounces. The measurement doesn't need to be exact. However, keep in mind that the more carrier oil you use, the more essential oils you'll need to get the fragrance you want.

     

    1. Add the Base Note

    Now it's time to apply a few drops of essential oil to build the fragrance's base note (the longest-lasting part of the scent). Base notes include cinnamon, Jasmine, cedarwood, rose, vanilla, myrrh, and clove essential oils.

    Use about 15 drops of your favourite base essential oil.

     

    1. Add the Middle Note

    The middle note essential oil (the smell that emerges a short time after adding the fragrance) comes next. Use about 15 drops of the essential oil of your choice.

    Middle notes include chamomile, geranium, juniper, oak, rosemary, ylang-ylang, nutmeg, lavender, cypress, and bay.

     

    1. Add the Top Note

    The last essential oil to complete your perfume is the top note (the fragrance you detect right after application). You'll want to put about 15 drops in your perfume bottle once more.

    Eucalyptus, lemon, grapefruit, peppermint, spearmint, sage, tea tree, and orange are fine top-note essential oils.

     

    1. Add a Fixative

    A fixative, which preserves and keeps the perfume fresh, is needed for your homemade perfume. A vitamin E capsule is an inexpensive and skin-friendly fixative.

    Pierce the capsule with a tiny pin or other sharp object and squeeze the contents into your perfume bottle.

     

    1. Shake the Mixture Thoroughly

    To mix all of the ingredients, place the lid on your perfume bottle and shake it vigorously.

    Place an ingredients label on the bottle if you're making more than one bottle of essential oil perfume at a time to help you remember which fragrance is inside.

     

    In a Nutshell

    Experiment with various base, middle, and top note combinations before you find one you want. Just remember that top notes evaporate faster than middle and base notes, and middle notes evaporate slightly faster than base notes.

    The perfume is ready to use right away. However, allowing it to rest for a couple of weeks will allow the oils to mix, and the fragrance will be stronger and last longer when worn.

    For more information regarding essential oil blends, feel free to get in touch with us.

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    10 Essential Oils That Help with Nausea

    10 Essential Oils That Help with Nausea 0

    a girl feeling nausea in car

    Having motion sickness will affect your travel. Perhaps you get nauseous on planes or feel sick on winding roads. In fact, nausea can also be caused by other factors, such as a migraine or drug side effects.   

    Thankfully, certain essential oils and blends have shown to be effective in soothing a turbulent stomach. When your stomach is causing you trouble, inhaling certain essential oils will help you concentrate on your breath.

    Here are some of the best essential oils in Malaysia that have been shown to help with nausea.

     

    1. Roman Chamomile Essential Oil

    Roman chamomile oil has been used to treat stomach problems for hundreds of years. This oil is particularly useful for calming upset stomachs caused by gas or diarrhoea.

    Roman chamomile oil can also help if you're experiencing nausea as a result of anxiety. It helps to relax the mind and cure insomnia. Chamomile oil is an effective treatment for several stomach ailments.

     

    1. Ginger Essential Oil

    Ginger root has long been used to soothe upset stomachs. In a study, patients with post-operative nausea were given a gauze pad soaked in ginger essential oil and advised to inhale deeply through the nose.

    When compared to a control group of patients who received saline-soaked pads, the first group reported a reduced nauseous feeling.

     

    1. Bergamot Mint Essential Oil

    When stomachs turn, the oil, which is cold expressed and then distilled from bergamot, will help. Bergamot oil has a citrusy, fruity fragrance with a flowery spice undertone.

    It's a carminative, which means it relieves stomach aches, bloating, and flatulence. It's a stomachic, which means it's a gastric and digestive tonic. Bergamot Mint Essential Oil is soothing, refreshing, and uplifting all at the same time.

     

    1. Peppermint Essential Oil

    Peppermint oil is one of the most effective essential oils for nausea, vomiting, and sore stomach. Herbalists have long used peppermint to treat stomach upset. Colic, Crohn's disease, diverticulitis, stomach illness, irritable bowel syndrome, nausea, and more.

     

    1. Black Pepper Essential Oil

    Black pepper is a spice that we are all familiar with. It is regarded as a helpful oil by aromatherapists and some home enthusiasts. The oil is obtained by steam distillation of the pepper berry.

    The oil is well-known for its ability to help with digestive disorders and stomach cramps. For thousands of years, it has been used in Ayurvedic medicine, including as a digestive aid.

     

    1. Cardamom Essential Oil

    Cardamom originated in Asia and was used as a spice for two thousand years, both medicinally and culinarily, before being distilled in the sixteenth century.

    It is also used as a common medicine in China, India, and the Middle East. It can be used for various conditions, including nausea and vomiting, as an antispasmodic, carminative, and stomachic.

     

    1. Coriander Seed Essential Oil

    Steam distilling ripe coriander seeds make coriander essential oil after they have been crushed. Antispasmodic, carminative, and stomachic are some of their medicinal properties.

    Abdominal pain, abdominal spasms, bloating, intestinal disorders, dyspepsia, flatulence, and irritable bowel syndrome may all be treated with the oil.

     

    1. Grapefruit Essential Oil

    Grapefruit essential oil is extracted from the fruit's rind by cold pressing. Due to its digestive and diuretic properties, the fresh and fruity citrus oil is believed to aid in detoxification, fluid retention, and irritable bowel syndrome.

     

    1. Lemon Essential Oil

    Lemon oil, like grapefruit and other citrus oils, is extracted from the rind. It also has the fruit's soft, fruity citrus smell. Lemon oil effectively controls nausea and vomiting, particularly in first-stage labour, in addition to its mood-lifting properties.

     

    1. Spearmint Essential Oil

    Spearmint can be a great alternative to peppermint for those who should avoid it, such as young children or pregnant or breastfeeding.

     

    How to use essential oils safely for nausea

    Mix a few drops of essential oil with your favourite carrier oil. Massage the elbows, back of the neck, and backs of the hands with the combination, which is an easy place to sniff when driving.

    If your travelling on Malaysian roads, a smart way to do this to avoid car sickness is through organic aromatherapy. Put one or two drops on a napkin and place it under your car seat.

     

    • For bathing

      A few drops on a washrag is great. Alternatively, it would be best if you dropped them right where the water meets the ground to prevent the oil from being washed away. Instead, the steam will make them smell better.

       

      • Facial steaming or Facial Sauna

        In a bowl of steaming water, add up to 5 drops of your chosen oil. Breathe in the steam when covering a towel over your head and about 12 inches away from the water's surface.

         

        In a Nutshell

        It's difficult to concentrate on something else when nausea hits. If you're prone to motion sickness while travelling or if nausea bothers you from time to time for other reasons, essential oils may be able to help you keep your stomach in check without the use of medications.

        You can get all these authentic essential oils and blends for nausea on Oilypod. For more information, feel free to get in touch with us.

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        Can I Use Essential Oils for Kids?

        Can I Use Essential Oils for Kids? 0

        using essential oils for kinds

        Can I Use Essential Oils for Kids? The answer is a yes; you can use essential oils for your kids. However, bear in mind that you should not apply them the same way you would on an adult. Essential oils for kids MUST be applied safely. Kids under five years old are much smaller than grown-ups, and their systems are still delicate.

        That alone can have us concerned about our choices when it comes to household and body care products. We should always avoid surrounding our kids with harsh, concentrated products that can stress their immune systems.

        Therefore, learning to use essential oils for kids can be crucial. Remember that essential oils are highly concentrated. And if you plan to use essential oils for your kids, it is vital to understand how to use them safely.

         

        Babies and Very Young Children

        When it comes to babies and very young children, it's not advisable to use concentrated essential oils. Even when applied in small amounts, it can still be overwhelming for kids and young children.

        Instead of concentrated essential oils, turn to pure carrier oils and butter and hydrosols. In addition, you dilute using a carrier oil, or you can buy ready-to-use essential oils that are safe for kids on Oilypod.



        Essential Oil Topical Dilution Ratios for Kids

        The following range shows the recommended topical dilutions of essential oils for kids of different ages, according to Essential Oil Safety 2nd Edition.

        Age 0 to 3 months 3 to 24 months 2 to 6 year old 


        6 to 15
         
        year old

        15+ 
        year old
        Recommended topical dilution 0.1 - 0.2% 0.25 - 0.5% 1 - 2% 1.5 - 3% 2.5 - 5%



        The dilution ratios above are widely accepted among experts. However, there can be times when lower (or higher) dilution is appropriate or where oil should be avoided altogether for safety reasons. In any case, always consult your kid's paediatrician or a professional who's knowledgeable about essential oils.

         

        Types of Essential Oils for Kids

         

        1. Lavender

        Lavender Essential Oil is well-known for its sedative effects, as well as its ability to relieve stress and anxiety while also encouraging sleep.

        2. Roman Chamomile

        Roman Chamomile Essential Oil is one of the few essential oils that most experts agree are particularly safe to use with children when properly diluted. It can help relax irritable babies and soothe a toddler's nasty temper tantrums when diffused.

        3. Sweet Orange

        Orange essential oil is one of the most commonly used aromatherapy essential oils. Orange Oil has a pleasant fragrance that can boost the scent of a stale or smoky space. Orange essential oil is suitable for both children and adults.

        4. Frankincense

        Frankincense essential oil is also used in respiratory and cough formulations as an expectorant.

        5. Rosalina

        Rosalina oil can help with respiratory problems and allergies, as well as soothing and uplifting moods.


        Here are some ready-to-use essential oil blends from Oilypod that are safe for your kids.


        1. Bee Happy Essential Oil

        The Bee Happy essential oil blend has a serene scent of Lemon, Sweet Orange, Grapefruit, Lime, Douglas Fir, Mandarin, Geranium, Lavender, Damiana, Vetiver, and Vanilla that will surely keep your kid smiling.

        2. Breathe In, Breathe Out Essential Oil

        Breathe In, Breathe Out is a refreshing blend of Silver Fir, Lavender, Lemon, Frankincense, Sweet Marjoram, Lime, Roman Chamomile, Vetiver, Damiana, Ginger, Spearmint, and Vanilla.

        3. Germ Ease Essential Oil

        Germ Ease has cleansing properties with a blend of Frankincense, Lemon, Juniper Berry, Sweet Marjoram, Pink Pepper, Cedarwood, Sweet Orange, Petitgrain, Cedarwood, Damiana, Blue Tansy, and Vanilla.

        4. Ouch Ease Essential

        Ouch Ease is a soothing blend of Lavender, Juniper Berry, Tea Tree, Lime, German Chamomile, Roman Chamomile, Ylang Ylang, and Davana.

        5. Rise & Shine Essential Oil

        This blend of Lemon, Sweet Orange, Lime, Lavender, Cedarwood, Spearmint, Frankincense, Vetiver, and Osmanthus is the perfect pick-me-up if your kid is not a morning person.

        6. Tummy Aid Essential

        The Tummy Aid blend is formulated with Ginger, Lemon, Lavender, Petitgrain, Sweet Orange, Spearmint, Roman Chamomile, German Chamomile, and Vanilla to help soothe your kid when they have tummy troubles.

        7. Calm Em Down Essential Oil

        Calm ‘Em down is a peaceful blend of Douglas Fir, Petitgrain, Lavender, Sweet Orange, Vetiver, Damiana, and Vanilla.

        In a Nutshell

        Learn how and when to use these ready-to-use essential oils when you visit Oilypod. Remember to consult with your kids’ paediatrician before using essential oils on them, especially if they're on any medication. For more information, feel free to get in touch with us.

        • Oily Pod